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I operate primarily from a Person Centered theory of therapy, but can incorporate other theories based on your individual needs as a client. I am able to offer counseling to any individuals age 14 and above. Regardless of what you are going through, I seek to provide a safe space for you to process any aspect of life. I know from personal experience that counseling can be incredibly helpful in healing and strengthening your overall mental health.

Modalities - 

  • Person Centered Therapy

  • Cognitive Behavioral Therapy

  • Dialectical Behavioral Therapy

  • Narrative Therapy

  • Internal Family Systems

  • Attachment Based Therapy

  • Mindfulness Techniques

Experience -

  • Anxiety

  • Depression

  • Trauma

  • Substance Use

  • Addiction

  • Life Transitions

  • ADHD

  • Identity Issues

  • Self Esteem Issues

  • Grief

  • Relational Issues

  • Codependency

  • Family of Origin

  • Childhood Trauma

  • Spirituality

  • Religious Abuse

If you are struggling with something that is not listed above, still feel free to reach out, as it is likely that we can work together, or I can help to refer you to someone.

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